#marchmeetthemaker
Day 16: Self Care
Wow, what a difficult day… #covid19 has been forcing some hard decisions and in stressful situations my go in the past has been using food to punish myself (either by withholding or overeating) but my self care recognises those patterns and I’m holding tight to this statement ❤ #eatingwellisaformofselfcare
These are unsure times and #selfcare is key 👍🏻 #meetthemaker from @joannehawker
